Among the breakfasts that most people choose, some prefer hearty breakfasts, some prefer delicious ones. In this article, we will introduce you 3 delicious and nutritious foods so that you can make a better choice for your breakfast tomorrow. At the end of the article, we will introduce you where you can learn how to prepare it step by step.

All About Peanut Butter Breakfast:

A good quality peanut butter for breakfast should come from a roasted peanut mill. Peanut butter is classified as legumes. Therefore, it is considered a rich source of protein. This food is nutritious and useful for all ages.

Peanut butter benefits:

• Strengthen memory and increase learning power
• Improving and accelerating the growth of vital organs
• Improving the body’s immune system and fighting diseases
• Prevention of constipation
• Suitable for athletes to strengthen muscles and bodybuilding
• Help to strengthen bones and teeth
• Increasing metabolism in the body and helping to lose weight
• removes stress by releasing happy hormones.
• Soft, smooth and clean skin
• Strengthening sexual powers

The history of using pancakes for breakfast

The history of using pancakes as a delicious breakfast dates back to the Middle Ages and the 16th century. Although eating pancakes for breakfast is not very common in Iran, some young people have become interested in pancakes due to the influence of international foods and social networks. Since the popularity of pancakes, this healthy food is increasing day by day in the world, February 16th has been named Pancake Day in the calendar.

Pancake ingredients include flour, baking powder, milk, eggs, vanilla and salt. Pancakes are one of the healthy foods for breakfast due to their nutritious and vitamin content. Pancakes can be made by pouring a thin layer of batter on the pan. They are baked round. Finally, enjoy by placing several pancakes on top of each other and pouring your favorite jam, honey, or syrup on it. Remember that you can buy your ingredients in bulk(عمده فروشی) to save more money.

What is Shak-Shuka?

Another healthy and delicious food that can be used for breakfast is Shak-Shuka. This delicious dish with this funny name is a type of Tunisian omelette. The ingredients of this omelet include eggs, tomatoes, black and red pepper, onion, garlic, cumin, bell pepper, paprika powder and salt. Coriander can also be used to decorate omelet.

This breakfast is the best choice for days when you are going to have a lot of activity.

Important notes:

• The egg used for this omelet should be firm, and the yolk should be completely yellow and colorful.
• In Tunisia, this omelette is served hot in a frying pan.
• It is better to mix the egg yolk with the rest of the omelette.

Introducing healthy foods for breakfast:

Breakfast is an important and necessary meal during the day. Eating healthy and nutritious foods for breakfast has a significant impact on the proper functioning of body organs. Among the healthiest foods for breakfast, we can name peanut butter, pancakes, and Shak-Shuka. If you want to live a healthy life, we recommend that you find and try the Persian recipe for peanut butter (طرز تهیه کره بادام زمینی), the recipe for pancakes(طرز تهیه پنکیک), and the recipe for Shak-Shuka (طرز تهیه شاک شوکا) from the Bepazeem site.